Seated Yoga Course

Added at 19:08 on 22 January 2024

Free chair based yoga

Tuesday 23rd January until 27th February 6 weekly sessions.

10.15 to 10.45

The Bridge Helensburgh Parish Church.

This gentle form of exercise is suitable for anyone with arthritic or similar conditions and  can help in improving balance and stability and reduce pain and stiffness. 

All classes led by a qualified volunteer.

Please register by emailing livewell@versusarthritis.org or call 0141 2510300