Seated Yoga Course
Added at 19:08 on 22 January 2024
Free chair based yoga
Tuesday 23rd January until 27th February 6 weekly sessions.
10.15 to 10.45
The Bridge Helensburgh Parish Church.
This gentle form of exercise is suitable for anyone with arthritic or similar conditions and can help in improving balance and stability and reduce pain and stiffness.
All classes led by a qualified volunteer.
Please register by emailing email@example.com or call 0141 2510300