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Rhu & Shandon Community Council
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Do you suffer from SAD?

Do you suffer from SAD?

Added at 20:55 on 29 September 2024

Living with SAD: Wintering Well project, a collaborative effort between theUniversity of Glasgow and the University of Edinburgh. This initiative aims to help individuals manage the challenges of Seasonal Affective Disorder (SAD) through creative and therapeutic approaches.
Key resources from the project include:

  • A short film that outlines the Living with SAD project and its impact: Watch the Film.
  • A set of Wintering Well resources, offering practical strategies for reframing winter experiences. These are available here: Wintering Well Resources.
  • A free online course developed by Living Life to the Full (LLTTF), which provides Cognitive Behavioural Therapy (CBT)-based strategies for managing SAD. You can access the course here: Free SAD Course.
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