01 January 2021
On-Line Classes in Tai Chi
Virtual Classes from the comfort and safety of your own home.
This gently form of exercise can improve balance, flexibility and muscle strength as well as reducing pain and stiffness.
- Saturday 16th January from 10.0am -11am for 8 weeks
- Monday 25th January from 11am -12pm for 7 weeks
- Wednesday 27th January from 10am -11am for 7 weeks
Returners only:Saturday 16th January
- from 1.30pm -2.30pm
- from 3.30-4.30 (Seated Tai Chi)